Benefits of Zumba
- Burn lots of calories
- Suitable for all ages
- Boost Metabolism
- Great for weight loss
- It tones your entire body
- Boosts your heart health
Melodica offers Zumba classes in Dubai. Energetic Zumba classes for kids & adults from professional Zumba Instructors in Dubai. Get fitness into life with our aerobics plus fusion based Zumba Classes. Our Zumba classes in Dubai are well-suited to improving fitness, flexibility, and coordination—High-energy Zumba dance performances packed with child-friendly routines. We break down steps and add activities and fun elements to the Zumba classes to motivate every student.
We provide Zumba classes in Dubai & Abu Dhabi that are appropriate for kids and adults students of all abilities. Our Zumba classes will always provide an exciting and heart-pounding workout challenge while leaving you feeling renewed and invigorated. Your cardio endurance, strength, balance, and range of motion are all improved with each full-body workout with our Zumba classes. Join our Zumba classes in Dubai if you want to work up a sweat, make new friends, and pick up some fun new moves.
Our Zumba classes in Dubai are following a fusion of aerobics and salsa dance. You are engaging in the activity as long as you are moving in time with the music. Our Zumba classes involves moving your entire body, including your arms, shoulders, and feet, so you’ll receive a full-body workout through out the section.
Our Zumba Classes for kids are ideal for young Zumba enthusiasts. Zumba classes for kids begin at ages 3 allowing young children to move, groove, and dance to their favorite tunes. Our Zumba classes for kids are also an energetic dance form with kid-friendly choreography that rocks. We keep each steps simple and incorporate games, exercises, and cultural discovery into the Zumba classes. Our Zumba instructors make the kids to feel physical fitness enjoyable and fun. We encourage children to develop a healthy lifestyle and incorporate it into their everyday lives as second nature.
Our Zumba classes for adults offer a variety of levels and choreography. These Zumba classes combine low-impact and high-impact movements in an interval-based format. Our Zumba instructors create easy-to-follow choreography focusing on balance, range of motion, and coordination. Our Zumba classes for adults combine Zumba and aerobics steps, focusing on lower body strength that engages the legs, glutes, and core, elevating cardio fitness, and toning the lower body.
Our medium to advanced-level adult Zumba classes incorporate a strength training component into the workout. Using lightweight sticks, Zumba toning combines body sculpting movements with high-intensity cardio. This class explicitly targets areas such as the arms, core, and lower body to help tone and define the muscles.
Our Zumba classes in Dubai will give you Full-Body Fitness, which improves your cardio, strength, flexibility, and coordination. Our Zumba classes are great for all levels. Whether you’re a beginner or an experienced dancer, you’ll feel comfortable and confident. You can quickly locate Zumba classes in Dubai near your place, as we have 25 branches in the UAE.
Our Zumba instructors are masters in the techniques of Zumba workouts, with a positive attitude and an approachable personality. They can teach and motivate people of all ages and backgrounds. They can explain techniques and movements clearly. All our instructors have an excellent physical fitness level and a responsible attitude to health and safety.
Zumba Outfit
When you’re choosing what to wear to your Zumba class, remember that it’s a dance-fitness workout. This means you’ll be sweating and moving around a lot, so choose clothes that will allow you to move comfortably. For women, this often means wearing something other than a tight tank top or sports bra.
Zumba is a fun, high-energy exercise program that combines dance and aerobics to upbeat music, featuring such genres as salsa and reggaeton. It is for all ages and encourages cardiovascular health, burning calories, and tightening muscles.
Zumba classes boosts heart health, burns calories, tones muscles, improves coordination, reduces stress, increases energy, and offers social fun.
In 1986, Alberto “Beto” Perez created Zumba in a Cali, Colombia aerobics class by replacing the usual music with Latin tunes he had on hand.
“RUMBA” The name Zumba didn’t exist at the beginning; it’s called “rumba,” meaning party.
Zumba Fitness: The traditional dance-form-based exercise for overall fitness.
Zumba Toning: Focuses on toning muscles with the assistance of light weights.
Zumba Gold: A low-impact version for beginners or old age.
Zumba Step: A blend of Zumba dance and step aerobics for a cardio fitness workout.
Aqua Zumba: A water-based version of Zumba, ideal for low-impact exercises.
Zumba Kids: An entertaining and age-specific version for children.
Zumba Sentao: Focuses on chair-based exercises for gaining strength and stability.
Zumba is a dance-based workout with Latin music, while aerobics is a broader cardio exercise that can include various movements, not always dance.
Rhythm: Ability to follow the music and stay in time with the beat.
Coordination: Possessing control over your movements to accommodate the dance routines.
Stamina: Endurance to keep up with the high-energy exercise.
Flexibility: Ability to move your body in various dance positions.
Balance: Maintaining stability while performing dynamic moves.
Motivation: Having energy and being involved in the class.
Absolutely, you can still do Zumba even if you’re not that flexible! Zumba is designed to be adaptable to all fitness levels, and the moves can be modified to accommodate your range of motion.
It just depends on what you’re looking for. Zumba Dance is fun, dance-based, and great for cardio, and fitness but the gym has more variety when it comes to strength and flexibility exercises.
Yes, practicing Zumba daily can be good for your fitness, as it improves cardiovascular health, burns calories, and boosts mood.
A one-hour Zumba class can burn anywhere from 400 to 600 calories, depending on your weight, intensity, and fitness level. The more vigorously you exercise, the more calories you will burn!
Our Zumba classes in Dubai will give you Full-Body Fitness, which improves your cardio, strength, flexibility, and coordination. Our Zumba classes are great for all levels.
Kids and adults of different ages, sizes, and flexibility level attend our Zumba classes. In addition, our dance sessions are open to participants of all fitness levels, ranging in age from 4 to elderly
Wear comfortable, breathable clothing, such as a moisture-wicking top, leggings or shorts, and supportive shoes. Avoid wearing bulky jewelry, and if necessary, use a sweatband.
Our Zumba classes in Dubai run for 30 to 45 minutes.
At Melodica, you can find beginner to advanced Zumba classes for both adults and children
Yes! We provide trial Zumba classes.
The ideal frequency for practicing Zumba is about 3 to 5 times a week. This allows for a good balance of cardio workout and rest. If you’re a beginner, start with 2 to 3 sessions a week and gradually increase as your fitness improves.
Working in a group might help you stay motivated and push yourself further. Zumba is a fantastic location to make new friends as well. It is the ideal setting to connect with others who share your passion for fitness, but you might have yet to have the chance to interact.
You’ll find Zumba Instructors near me from our 18 locations in Dubai, Abu Dhabi, Al Ain & Sharjah. Choose the Zumba classes near me from our list of locations near you.
Melodica is popular for offering Zumba classes in Dubai and Abu Dhabi. We are a wonderful location for Zumba training. Zumba group classes are one of the unique activities offered by Melodica. Here, you can move to the rhythms of flamenco, salsa, and other Latin American music to get in shape while having fun working out.
You have two options: purchase Zumba class packages online or in one of our branches.
