Benefits of Zumba
- Burn lots of calories
- Suitable for all ages
- Boost Metabolism
- Great for weight loss
- It tones your entire body
- Boosts your heart health
Melodica offers Zumba classes in Dubai and Abu Dhabi from professional Zumba Instructors. Our Zumba sessions are perfect for interacting, meeting new people, and improving your fitness, flexibility, and coordination. We have Zumba classes that is appropriate for your expertise level and skills. If you are a novice, you should consider taking classes in a basic lesson. Try our more advanced class if you have more experience. If you’re looking to break a sweat, meet new people, and learn a few new routines, come to our Zumba classes in Dubai.
Zumba attracts exercises with a fun fusion of dance moves from styles like Salsa, Merengue, Reggaeton, and Flamenco and the sort of choreography you might see in a nightclub. Before you know it, you’ll be getting fit, and your energy levels will soar. It’s easy to do, effective, and exhilarating. There are no prerequisites to Zumba; bring yourself and a whole bunch of energy to move your body to salsa, Merengue, Cumbia, Reggaeton, mambo, cha-cha, hip hop, and even belly dancing. Zumba is taught in a completely different way from a regular dance class, with mini routines to learn rather than the slow process of learning one big dance.
There are no right or incorrect ways to perform Zumba, which was created as a fusion of aerobics and salsa. You are engaging in the activity as long as you are moving in time with the music. Zumba involves moving your entire body, including your arms, shoulders, and feet, so you’ll receive a full-body workout that doesn’t seem like exercising.
Zumba classes are appropriate for everyone, from complete beginners to enthusiasts. Thanks to simple, buildable dance moves, you may dance at your chosen speed without feeling rushed. Our relaxed, welcoming lessons are the ideal way to unwind, tone up, and burn calories. There are no age or ability restrictions.
In our beginner classes all or some of the core steps create the choreography for Zumba. There are five primary rhythms: salsa, reggaeton, merengue, Cha-Cha, and cumbia; each basic rhythm has four core steps.
Many individuals need more drive to train in a gym and don’t get any fun out of that training. Zumba dancing is excellent for balance and coordination, and depending on the style and intensity, it might burn up to 300 calories every 30 minutes. In addition, it strengthens and tones your legs and glutes, so our advanced lessons are ideal for active people who want to feel the burn and get into shapes.
Our Zumba courses are ideal for younger Zumba enthusiasts! Children as young as 3 have the opportunity to get moving while jamming out to their favorite tunes. Our lessons are energetic dance parties with kid-friendly routines that rock. Our Kid’s programs include kid-friendly Zumba choreography-based routines. We simplify procedures, break down the steps, and incorporate games, exercises, and cultural exploration into the lesson plan. By making fitness enjoyable, we assist children in adopting a healthy lifestyle and incorporating it as a natural part of their lives. Leadership, respect, teamwork, self-esteem, confidence, memory, creativity, coordination, and cultural awareness are all important aspects of child development that are included in the classroom.
As you dance your heart out to the mesmerizing dance beats, learn to strengthen your hips, foot, and stomach muscles. You can develop your strength, coordination, and endurance at these groove-on sessions through our Zumba Gold-Toning, and Zumba Sentao classes. The fact that it feels more like dancing than a workout makes our Zumba fitness courses so well-liked. After just a few courses, you can increase your endurance thanks to the class’s relatively fast-paced music. Our musical choices are distinctive and engaging. Each Zumba dance class consists of carefully prepared routines set to vibrant salsa music. These classes help you connect with your body and release your mind, giving you an immediate boost in energy.
When you visit Melodica, finding a local Zumba class or instructor who meets your needs is simple. You can quickly locate a Zumba class from one of our locations in Dubai, Abu Dhabi, Al Ain & Sharjah that can adjust their schedule and price specifically for you. Additionally, you can discover specialized Zumba classes in Dubai for children and adults of all skill levels.
Our Zumba instructors are masters in the techniques of Zumba workouts, with a positive attitude and an approachable personality. They can teach and motivate people of all ages and backgrounds. They can explain techniques and movements clearly. All our instructors have an excellent physical fitness level and a responsible attitude to health and safety.
Zumba Outfit
When you’re choosing what to wear to your Zumba class, remember that it’s a dance-fitness workout. This means you’ll be sweating and moving around a lot, so choose clothes that will allow you to move comfortably. For women, this often means wearing something other than a tight tank top or sports bra.
Zumba is an aerobic exercise program that primarily incorporates Latin American dance music and moves inspired by diverse Latin American dance traditions. Merengue, salsa, cumbia, reggaeton, tango, and other dances have steps.
It enables total body toning. Although it produces benefits, you might experience soreness in unexpected places. For total body toning, Zumba stimulates several different muscle groups simultaneously and enhances heart health.
Zumba is a dynamic and entertaining full-body workout. Without you realizing it, you can increase your endurance, coordination, and overall health while dancing to its beats because laughing while exercising increases your happiness and wellness.
In 1986, Alberto “Beto” Perez created the Latin dancing workout that is today known as Zumba in a Cali, Colombia, aerobics class. Without his usual aerobics’ music, Perez replaced some Latin music he happened to have with him when he showed up to teach class one day.
“RUMBA” The name Zumba didn’t exist at the beginning; it’s called “rumba,” meaning party.
Many Zumba classes are available, including aerobics, toning, and even programs that incorporate weights.
Zumba Step; Zumba Classic.
Aqua Zumba, Sentao, Zumba Toning,
Zumba Circuit. Plate by Zumba. Zumba Gold/Gold Toning.
While aerobic exercises naturally raise your heart rate and breathing, assuring the health and fitness of your lungs, heart, and circulatory system, Zumba routines provide a great cardio workout, burn off extra body fat, enhance your body’s flexibility, and build your muscles and core.
Yes, flexibility. The dancing was done to increase flexibility. Aerobic: Indeed. Zumba is a great cardio workout since it alternates between high- and low-intensity periods.
This person must be a skilled dancer, fit, enthusiastic, and outgoing to succeed in this capacity. They must inspire others to push themselves to work out to lose weight and improve their health rather than sign up for the sessions.
Yes. People of different ages, sizes, and flexibility level attend our Zumba classes. In addition, our dance sessions are open to participants of all fitness levels, ranging in age from 4 to elderly.
Yes, for all skill levels. The choreography for Zumba seeks to be user-friendly for all skill levels. Although Zumba is popular among women, it is virtually exclusively a class that men attend.
Zumba and the gym each have unique advantages, and choosing one depends on your objectives. Zumba is the way to go if your objective is to lose weight more quickly and improve your general health. However, the gym is the best place to tone up and increase muscle mass.
Rest days are acceptable in between Zumba classes. However, if you are new to it, doing it daily could not be healthy for you. Instead, spend some time unwinding and healing. Then, when you require a day or two off, take one.
You can anticipate burning between 500 and 800 calories, depending on your height, weight, age, and level of exercise. Of course, you will burn more the harder you push it!
Dance exercises like belly dancing, tango, and Zumba break up the monotony of gym routines. Although going to the gym is the most common form of exercise, other forms of dancing, such as belly dancing, tango, Zumba, and aerobics, are also growing in popularity.
Our Zumba lessons affect muscle groups simultaneously for total body toning and improves cardiac health. You gain aerobic benefits (which significantly raise your heart rate) and anaerobic benefits, which support a healthy cardiovascular and respiratory system.
Kids & Adults can benefit from our Zumba classes. There are no age restrictions; everyone from 7 years old to 70 years old is welcome as long as they feel healthy enough to dance. You can dance your way to fitness with this workout, and you’ll get the tone and definition you’ve been looking for, too!
Zumba is an Interval exercise. High- and low-intensity dancing techniques are alternated throughout the lessons to increase aerobic endurance and heart rate.
Dress comfortably and put on dance-friendly shoes. If you stick with Zumba, investing in a pair of dance sneakers is encouraged. These have non-sticky soles that make glide and pivoting on the ground easier.
Based on your package, each class is 45 minutes to one hour.
You may discover beginner to intermediate and Advanced Zumba classes for adults and children with Melodica. There are ten different classes kinds for varying ages and levels of activity.
You’ll sweat, so bring water and a towel. Bring your excitement above everything! Dress in loose-fitting, comfortable workout attire to maximize your range of motion.
Yes! We provide trial lessons. Before enrolling in our complete classes, try our trial sessions to determine your skill and ability levels and receive advice from our instructors.
Between 300 and 900 calories could be burned during an hour of medium- to high-intensity Zumba. Therefore, you can achieve your weight loss objectives by doing Zumba two or three times per week, along with regular strength training sessions and a healthy diet.
No prior knowledge is required! The moves in Zumba are simple to learn, especially if you attend classes frequently. Zumba is not about perfection.
There are numerous songs, and they are changed frequently to prevent repetition; new songs are added daily. There is a consistent choreography for each song. It could appear difficult at first, but you’ll soon see that a few patterns of procedures are repeated often, and you’ll finally understand them.
Working in a group might help you stay motivated and push yourself further. Zumba is a fantastic location to make new friends as well. It is the ideal setting to connect with others who share your passion for fitness, but you might have yet to have the chance to interact.
You’ll find Zumba Instructors near me from our 18 locations in Dubai, Abu Dhabi, Al Ain & Sharjah. Choose the Zumba classes near me from our list of locations near you.
Melodica is popular for offering Zumba classes in Dubai and Abu Dhabi. We are a wonderful location for Zumba training. Zumba group classes are one of the unique activities offered by Melodica. Here, you can move to the rhythms of flamenco, salsa, and other Latin American music to get in shape while having fun working out.
Depending on the kind of packages you’re ready to have with us, you have two options: purchase class packages online or in one of our branches. The more you commit, as you might anticipate, the more you save.
