Exploration of Ballroom Dancing Styles

Ballroom dancing, an exquisite and refined dance form, requires two partners to move gracefully in harmony. Specific dances have been added or removed from its repertoire. The most prominent ballroom dances currently include the waltz, tango, cha-cha-cha, Foxtrot, and jive. Two key categorizations exist in ballroom dancing: the international and American styles. The international style comprises two subcategories—International Standard and International Latin. Meanwhile, the American style encompasses American Smooth and American Rhythm. While these lists share many dances and techniques, there are distinctions in dance positions and movements.

American Smooth

The Waltz, Tango, Foxtrot, and Viennese Waltz are all part of the American Smooth ballroom dancing style. These dances stand out for their elegant, fluid movements and freedom from the conventional closed dance grip, which enables more expressive and imaginative choreography. American smooth dance forms originated in European and American social dances, but they have developed over time to incorporate components from other dance genres, including ballet and contemporary dance.

Read: Tips to Use – to Learn Dance

Tips to Use – to Learn Dance

International Ballroom

Waltz, Tango, Viennese Waltz, Foxtrot, and Quickstep are all dances in the International Ballroom, sometimes called Standard. These dance forms stand out for their exact technique, organized movement patterns, and focus on sustaining a closed dance grip throughout the performance. European social dances originated from international ballroom, which has evolved into a highly refined and codified dance style. In this style, dancers aim for grace, sophistication, and a fluid connection with their partner.

Here’s an in-depth exploration of some of these captivating ballroom dances:


Originating in Argentina, the tango has integrated influences from Europe, America, Hollywood, and competitive dancing. It merged with European dance styles as it arrived in Europe, gaining popularity, particularly in Paris. The seductive music and passionate dance captured European hearts. The English eventually standardized their version, the International style, used in international dance competitions.

Viennese Waltz

The Viennese waltz is the original form of the waltz, performed in a closed-hold position. Danced at a rapid tempo of about 180 beats per minute, it features turns and change steps. Partners elegantly rotate in clockwise and anti-clockwise directions, punctuated by regular steps.

Slow Foxtrot

The origins of the Foxtrot are somewhat uncertain, with the name attributed to vaudeville actor Harry Fox. The dance gained popularity with the efforts of Vernon and Irene Castle and Arthur Murray. The Foxtrot emerged as a fast-paced dance, and a slower version is now a part of the International style.


As one of the most romantic and iconic ballroom dances, the waltz is a foundation for various other dances. Originating as the Austro-German folk dance known as the “Landler,” the waltz features a graceful rotating movement and a distinctive “rise and fall” action. This dance is easily recognizable and renowned for its rhythmic pattern.


Originating in Cuba, the cha-cha-cha exudes playfulness and flirtatiousness. With a passionate and energetic style akin to the Rumba and Mambo, it involves small steps and dynamic hip movements. Dancing to a 4/4 beat, it features a distinctive rhythm with steps counted as “One, two, cha-cha-cha.”


The jive is a lively, spirited dance incorporating knee-lifting, bending, and hip-rocking. As one of the fastest Latin dance forms, it involves controlled kicks and flicks. Developed in the United States, it consists of two triple steps and a rock step.

Read: The Different Styles of Belly Dance

The Different Styles of Belly Dance


Hailing from Cuba, the mambo blends Afro-Caribbean and Latin American influences. Its high energy and contagious rhythm have made it famous worldwide. Featuring exaggerated hip movements and quick steps, it showcases a unique 4/4 beat pattern.


The rumba narrates a story of passion between two lovers through dance. It originated in Cuba and gained popularity in the United States in the 1920s. It follows a distinctive “quick-quick-slow” rhythm with expressive hip motions and sways.


Samba originated in Brazil and is widely praised for its exuberant and celebratory nature. It gained popularity as a ballroom dance in the 1930s and continues to be enjoyed worldwide. Distinguished by rapid quarter-beat steps and flowing motions, it exhibits a lively energy that mirrors Brazilian celebrations.

Television dance competitions have sparked a renewed interest in ballroom dancing, attracting individuals seeking exercise and entertainment. Legendary on-screen duos like Fred Astaire and Ginger Rogers have contributed to the enduring allure of ballroom dances. These dances’ elegance, charm, and emotional depth continue to captivate and inspire dancers worldwide.


Comments closed.