Dance for Weight Loss
We all know that an active lifestyle can help you get a slim body as well as lose fat, but it can be difficult to motivate yourself to take some exercise. Many gym trainers recommend exercising with music so that your brain won’t feel tired. But what if you actually dance and lose weight? Yes, you don’t need to go through hectic exercises every day to lose weight when you can do it in an entertaining way. Here are the top three dances you can do for Weight Loss.
Freestyle Dance for Weight Loss:
Freestyle dancing involves the freedom to do whatever steps you want. All you need to do is to move your body on the beats. Don’t worry about the dance steps if you are a novice. Freestyle dancing is all about celebrating your body and enjoying your body movements. There are many benefits attached to freestyle dance for weight loss, including the fact that anyone can do it. Everyone from young kids to older people can dance in freestyle to lose weight. Within a short number of days, if you keep up the routine, you will feel like your body is getting more flexible and flexibility is the key to a healthy body. All you have to do is play a super cool disco number and start moving your body freely to the beats. If you do this regularly during the week for 30 mins you will see results within the first few weeks of freestyle dancing.
Also read: Tips to find the Best Dance Studio
Belly Dance for Weight Loss:
People who are tired, have little energy, and want to reduce belly fat should try belly dancing for weight loss. Although you need some practice to do the moves perfectly it is fun to learn. Regular belly dancing will also help improve circulation and your body will get faster. All you have to do is play a number that helps your belly catch the beat. Move your belly and hips along with the music. If completed at regular intervals throughout the week, thirty minutes of belly dance will help you lose weight around your thighs, belly, and buttocks.
African Dance for Weight Loss:
Lastly, we have the option of African dance. African dance is all about talking with your hips, and as Shakira says, hips don’t lie. So, yes, this is not a lie, African dance is great for losing weight. African dance is a form of aerobics and who can deny the importance of aerobics in losing extra body fat? Make sure you move your body in all the traditional and modern steps of African music. Your hips, your belly, and your whole body will be dancing along. This will improve your circulation and helps your tissues get more oxygen. Practicing for thirty minutes at regular intervals throughout the week will help you get results in just a matter of weeks.
These dancing styles are approved by dance academies for losing weight. You must give them a try.
Also read: Mental Benefits of Dance for Kids and Adults