Did You Know How Does Dance Help In Fitness?
Dancing is one of the most pleasing and enjoyable exercises, but most of us don’t know the health benefits that one can get from it.
Dancing is body and mind workout that makes your body and soul good in a way that no other exercise can do. Dancing has many benefits as it can tone and strengthen your body and lose weight. Moreover, it can increase your stamina, improves your flexibility, boost your confidence and makes your posture better.
Although dancing appealing mostly to women, but in the recent years the most famous forms of dance have been adapted not only by women but also by men. No matter the dancing is salsa, ballet or hip hop, dancing proves to be good for everyone.
Health Benefits of Dancing:
- Dancing can keep your lungs and heart in improved condition.
- Motor fitness, endurance and better muscular strength.
- Low risk of osteoporosis and stronger bones
- Improved, agility and flexibility
- Better physical confidence
- Improved mental condition
- Improved self-esteem and great self-confidence
You can replace different kind of low – impact exercises with dancing such as walking, cycling and aerobic. You can burn a lot of calories by doing dancing; however, it depends on the kind of dancing. According to a research, an adult of 150 pounds can burn upto 150 calories after 30 minutes of social dancing. The best thing is even if you are not thinking about losing the weight it will give you the weight reducing benefit.
Researchers say that dancing can keep your body and mind healthy as you get older. Dancing can increase the growth of nervous cells in the body that further increases your memory and optimize your brain overall power. After reading the above article now you will have a clear idea that how does dance help in fitness.