Did you know that dance classes can make you a better athlete. The world top athletes likes Emmitt, Hines-ward and Emmitt Smith have been known to be top dancers. The physical and mental benefits that one can get from dancing are also same like athletics training such as swimming, cycling and weightlifting; and it is a reality that dancing is just a fun and not a boring activity.
Going Strong
Regular dancing can boost the strength of your muscles, improves tones muscles, motor fitness and can help you to manage your body weight. As said by the University of Brighton, if you want to lose your 300 calories from your body, then you need to dance just for half an hour. Moreover, dancing can make your bones strong that is really needed in sports like rugby and football.
Going Long
Dancing classes is not only about getting stronger and fit but it also boosts your aerobic fitness. It means that if you want to enhance your long walking and hardworking ability then you have to rely on dancing. About the ballet dancing, Jean-Claude Van Damme who is a professional kickboxer, before he was also action movie star said that if you can survive ballet dance, then you have the ability to do any workout related to any sport.
Flexibility and Coordination
Dancing can enhance your flexibility and coordination as dance training is all around memorization and you will need to repeat the constant steps.
Brain Benefits
Dance classes keep your mind sharp by regular exercising their congnitive and cerebral thoughts. According to a study in Imperial College London, dance training not only increase your balance but also enhance your moving ability. According to another study, dancers are more likely to perform the tough physical moves. If you have seen any football athlete while performing the bicycle kick then you will realize exactly why dance practicing is also very important to be a good athlete.
If you want to enroll for dancing classes in Dubai, visit www.melodica.ae and contact us with our online form. Melodica has professional European dance teachers who are dedicated to teach classical ballet, hip hop, belly dancing, salsa dance yoga, etc. Contact Melodica!
