In the earlier days of ballet dancing medicine was hardly existed nowadays dancers are lucky as they have access to all kind of doctors, orthopedists, massage therapists, psychologists, and many others who are expert in treating dancers.
According to a latest survey published in a journal related to science medicine and dance, 90% of injured dancers have reported that the time of injury they were feeling tired. This clearly shows that ballet dancers have to look after of their selves. The time when you feel that you have tired and need some break, just take it and try not to force yourself.
However, it is necessary to know that ballet dancers need to schedule their time between performances and classes for enough rest. They need to be extra diligent and careful during the intense dancing times. If you are going for some extra rehearsals or performances make sure you get adequate rest at night. Try to listen to your body and be careful during stretching and warm-ups.
Make sure you take enough sleep. Athletes require more sleep time than people who are non-athletes; just like teenagers who need more sleep than adults. Busy people always deny to give enough time to sleep and they need it so desperately.
Here are a few points that will help you during the ballet dancing to get rid of injuries.
- Always try warm-up and stretching process before you start the ballet dance.
- Wear shoes that fit your feet and in proper condition.
- If your muscles are strained and tired adjust your activity level and have a break.
- For dancing use a smooth sprung floor that is not slippery.
- Do not dance on concrete.
- To avoid the joint injuries, work on your weak muscle to make them strong.
If you take these precautions seriously, adopted practically and you learnt how to look after your health and you listen to your body, you will enjoy ballet dancing from your young age to old with less chances of injury.
See Also: Tips to Learn Dancing
If ever your parents have enrolled you in a music school, you might have fought with them because you don’t want to go. However, your parents are right;
According to psychological studies, music lessons has some great benefits; like music lessons develop you mind mind. It has been found that kids who are involved in music lessons have great cognitive skills, ambitious and open.
However, here we want to discuss all the neurological benefits that your kid can take from music lessons. This is a fact that a lot of kids are not getting proper music education in their schools even in some developed countries.
Improved Verbal and Reading Skills:
According to studies, there is a strong relationship between the language processing and pitch processing. According to a research in Northwestern University, five skills can boost your language learning abilities; i.e. speech-in-noise perception, phonological awareness, auditory working memory, rhythm perception and sound pattern learning ability. The study also revealed that music lessons can polish all these skills.
Improves your mathematical and spatial-temporal reasoning
Music and mathematics have a great relationship. It has been proved that kids who take music classes are also good in Mathematics. The reasons behind this is the good abstract spatial-temporal skills that the young kids gain. According to PBS education, these skills are very important for solving the complex problems related to math, engineering, gaming, art, architecture and mostly when working with computers.
Helps your grades
According to another research done in by Christopher Johnson, professor of music therapy and music education in the University of Kansas, found that schools with quality music education has 20% higher score in English, while 20% higher in Mathematics. In 2013, the same results were found. The scores of students were measured and students with music education had great results than those who were involved in other extracurriculars.
Raises your IQ
Researchers founded that music education can increase your kid’s IQ level. They found that musicians generally have good IQ level. It does not mean that if you are get music education you will be smarter than those who don’t, but if you involve in music classes it will make you smarter than you would be without music education/classes.
Help you learn languages more quickly
Children who start studying music get the extraordinary linguistic abilities. They get the most complex vocabularies; moreover, they have the best understanding of grammar. These benefits help your child to learn their first language as well as any language that your kid will try to learn.
Makes You a Better Listener
Musical training will make you the most sensitive listener. People who attends music classes have the slower fall in their peripheral hearing. They have less cocktail party problems, as most of the people have problem in differentiating among different voices.
Music training can make your cognitive-decline delayed. Music is an effective way to get rid of dementia. A research in Emory University says that music can improve the object naming, rapid mental processing, visuospatial memory. The researchers added that the musician have to play music instruments for at least 10 years to get these benefits.
Improves your working memory
Playing music may significantly change your working memory. It means, the more you practice the musical instruments, the stronger will be your working memory. It has been proved by a research in 2013 that music practice has a deep association with memory processing speed.
Improves your long-term memory for visual stimuli
Music classes may improve your long-term memory. According to some researchers at the University of Texas showed that musicians who have been playing music for more than 15 years have long term memory. Moreover, with music the extraordinary visual sensitivity is achieved but this is applicable only for those musicians who learn to play while reading music.
Makes you better at managing anxiety
The researchers have found that playing musical instruments have a very positive impact on brains as it accelerates cortical organization in attention abilities, emotional control and anxiety management.
Enhances your Self-confidence and Self-esteem
Enhances your kid’s self-esteem and self-confidence. According to a study in 2004 when some students of fourth grade were split in two groups. One group received weekly musical instructions. Those who played weekly got a significant score in self-esteem test. And you might be aware of the benefits of self-esteem that it can help children to develop and grow in many areas not necessarily academic but also non-academic fields.
Makes you More Creative
As you know that music is itself a creative activity so people who attend music classes are more creative than those who are not. Moreover, music classes can also increase the communication power between your left and right hemispheres of brain. Besides, musicians has very good divergent thinking and have the ability to collect information from some unexpected ways.
Melodica music Center is the best music school in Dubai UAE, for all kind of music classes like piano, guitar, violin, vocal, drums, saxophone and ukulele etc. Visit Melodica.ae and get a free music class today.
Dancing Classes for Social Bonding
Probably there is nothing enjoyable than moving your body with music. According to studies, dancing in parties, events or even in dance classes may increase your social connections or bonds.
According to a research in University of Oxford, Bronwyn Tarr and her colleagues asked some youngsters from Brazilian high school to dance fast like 130 beat per minute, with the electronic music in three groups. The students were guided to dance in sync or without, with each other or without and using low or high level of physical energy.
The participants explained that after their dance they felt closer to their dancing partners than other class colleagues. Exertion and synchrony increased the dancers pain tolerance when it was being measured by a blood pressure cuff. When the students were on high energy, their pain tolerance was on the peak.
According to Tarr, that these two effects could be driven with the release of endorphins hormones that are involved in other pleasures like eating, etc. If your system has more endorphins, it means that you have higher pain tolerance. A study says that these endorphins increased when we groove with each other that is behind the effect of social bonding that you can get after you get involved in dancing classes.
Melodica music and dancing institute provides high quality dance education to kids and adults like Ballet, Hip Hop, Belly dance, Salsa, etc. The school has talented teachers from different parts of the world including Russia, Poland, Ukraine, Philippines, etc. If you are willing to start dance classes with Melodica just visit https://Melodica.ae/dance-classes and be in the best dancing classes in Dubai. Come and visit us and be the part of the top-rated music and dance school in Dubai.
Karate –> https://melodica.ae/karate/
Yoga –> https://melodica.ae/yoga/
Saxophone also stated as Sax is one of the interesting and hip musical instrument that is usually made by brass. The instrument contains holes and the key is pressed, the hole is either covers the hole or lifts off the hole. The saxophone family was developed in 1840 by the Adolphe Sax.
Why Saxophone is so Popular?
Why people love Saxophone? What is the reasons behind this? We usually hear from people that how much they like saxophone. You might also like Saxophone; however, I have my point of view on this subject.
The music of sax makes you relaxed as its sound is very heart touching. It touches your nervous system in a good way and when you hear saxophone, it amuses you. There are a lot of reasons to play saxophone as it brings a lot of benefits for you. Saxophone is a form of musical instrument that is awesome and will change your vibration with its vibration.
- Saxophone sounds great in almost any kind of music and makes every band enjoyable to listen to like country music, lousy bands and even polkas!
- The atmosphere created with Saxophone is just awesome, relaxed and romantic and always creates the best ambiance, no matter where it is being played.
- Besides, if you check the look and feel of the saxophone, it looks very artistic and amusing. Even if the saxophone is just lying in the room, it makes a very fashionable and modish ambiance.
- Saxophone music will take you to such places like no other instrument can. Guitar lovers will argue with that but it’s true.
- Saxophone players are generally cool and interesting; and you might know a lot of them.
After knowing all the benefits of Saxophone and to know that why saxophone is so popular, if you are eager to learn how to play Saxophone then you are at the right place. Melodica Music & Dance institute as the top rated music school in Dubai UAE, offers saxophone lessons both for kids and adults. We have flexible timings and schedule; join our saxophone lessons and be in the best music school in Dubai. Come and visit us and book your free trial class now!
Why to make dance classes as your hobby?
Hobby is something that you get from your interest like dance classes, singing, drawing, collecting stamps and even keeping pets. People participating in dancing classes are increasing day by day as it can make one socialize, have fun and improve your creative skills.
So what about dance as your hobby. Dancing is an enjoyable activity and whenever you feel bored in your daily routines then you should spend some time in learning dance like Zumba, Ballet, Hip Hop or Belly dance. In starting the dance classes may look a bit intimidating to you but in general they are not. To learn dance all you have to do is the strong determination and good practice. Besides, once you enroll in the dance classes, you will realize the decrease in your stress level.
You can get a good career from dancing. The entertainment industry is huge and always looking for people with good dancing skills. When you master in your dance moves you can make career in teaching, dancing or choreography, etc. After you learn some dancing steps you will feel more confident. Moreover, with dance you will have an increased self-esteem and better social skills.
See Also : Tips to Learn Dance
Here are some reasons why you should make dance classes as your hobby.
• To make yourself physically or mentally active.
• It improves your strength and flexibility and you would have healthier muscles and joints.
• Better posture and body balance if you do dancing regularly.
• Dancing is the gateway to different cultures in the globe.
• Dancing will help you to interact with new people that improves your communication skills as well.
• You can get a good job career with dancing.
• Dancing is the best way to enhance your self-esteem and confidence and makes you a happier person.
• Dance is the best way to boost your memory and the best option to get rid of dementia.
• Best activity for those who are suffering from cardiovascular disease.
Melodica Music and dance institute offer dancing classes in Dubai for kids and adults. If you want to learn how to dance just come and visit us and learn dance from our expert dance teachers. So, make dance as your hobby and make dancing classes like ballet, hip hop, Belly dancing and Zumba dance, etc.
Just visit the following link and book your first dance class. https://melodica.ae/dance-classes/
Belly dance is really a fun filled activity and both the students and teachers enjoy it a lot. In belly dance classes you will learn a lot of things like the dancers’ contract, release and tightens their muscles to do different movements performed by various parts of the body. The main purpose for belly dance is sometimes the redistributing of body’s appearance and toning muscles for a desired body appearance. However, it is really a great fun to dance and respond to the music that you really love.
It is very appealing to dancing or exercising to the music that you like as mental and physical satisfaction can be gained. Moreover, wearing a good costume also enhances the woman’s figure that boosts the beauty of a woman.
In order to complete twenty to thirty minutes of dance sets the muscles strength is must. The body, legs, arms, head and her torso are in continuous movement that keeps the dancer happy and smiling without caring the world while dancing.
Also see: Tips to Learn Dance
Muscle Strength Benefits By Belly Dance classes:
When you take belly dance classes it will change your muscles strength as explained below.
• The sliding, skipping and walking gives bone strengthening for legs, ankles and feet.
• Arm, Chest and shoulder movement makes the bones of the upper spine stronger.
• Pelvic tucks makes muscles of the lower spine stronger.
• When your spinal muscles become stronger it aligns your spinal that makes your good posture.
• When you are working with muscles, it burns fat that makes your body lean.
• While doing belly dancing you have to notice your movements and feedbacks coming from the mirror and it helps you to make your movements accurate. However, it is impossible to lose weight or tone your body without the boring, difficult and boring exercises.
Melodica Music and dance institute offers belly dance classes in Dubai. Moreover, Melodica has dancing classes in Palm Jumeirah, Wasl Road, Furjan and The Villa branch. Visit Melodica.ae and enroll in your favorite dancing class with our professional and qualified dancing teachers.
How Hip Hop dancing classes – social dance style. Most of you might be surprised to know that Hip Hop dance first originated in 1970s. Hip hop dancing is a social dance style and the best way to express yourself with movements. Hip Hop dance provides you the freedom of expression. However, it is advisable for everyone to attend Hip Hop dancing classes in your area.
In Hop Hop dancing there are a lot of styles that include popping, locking and breaking. Hip Hop dancing classes allow you to make some improvisation from your side. Moreover, it provides you the freedom to make yourself expressed through the movements.
ALSO SEE: Tips for Learning Dance
Hop Hop classes are usually 45 minutes to 2 hours depending on the interest of the person. However, some people captivates their-selves in the Hip Hip classes for more than two hours. Furthermore, in Hip Hop dance you will get the opportunity to show your feelings.
Moreover, there are different levels of Hip Hop dancing, however, it depends on your choice to start with particular style. Moreover, Hip Hop classes has many styles and that’s why it needs flexibility. At the starting of Hip Hop class there is a warm up time.
Besides, for many people dancing is the main source of entertainment. Nowadays there are many TV channels that show the talent of hip hop and street dancers. If you watch some of these programs and try to attend these classes then it will be the best way to follow. Hip hop dancing is the best way to be physically fit. Moreover, in Hip Hop you will do such dance techniques that has freedom of expression.
It doesn’t matter you become a proper Hip Hop dancer or a casual dancer. However, you will get a worthwhile experience while having Hip Hop dancing classes. If you are looking for hop hop dance schools in Dubai, then you are at the right place. Join Melodica’s Hip Hop classes for kids and adults. Visit melodica.ae for more details about our dancing classes.
Many people ask about the benefits of violin lessons for children. Violin is one of the musical instruments and very popular among people nowadays. It is a fact that music is one of the way to stimulate your kid’s brain. Keep in mind that it is never too early to enroll your kid in music education. One of the gift that you may give to your kid in life is to enroll your kid in violin lessons.
What are the benefits of Violin Lessons for Kids?
Improve the Coordination Skills of Your Kid
In violin classes your kid will learn how to coordinate. While playing violin one’s left hand is coordinating with right hand. The left hand works as playing the strings so that the relevant tone is achieved. Moreover, the right hand holds the instrument’s bow and the appropriate string to make the right tone. Anyways, playing the musical instrument includes the coordination of your both hands and when you enroll your child for piano lessons, you are teaching to your kid, how to fully utilize your left and right brain.
Boost Intelligence Level
When your kid tries to play the violin, so he needs to recognize the right pitch and tone when fingering and bowing the violin to play a song in the right pitch. This helps in the promotion of brain cells and neuron connection and thus improving the intelligence level of your kid. You can also say it as brain gymnastics as your child stretches and exercising his brain. Thus your child will be improved in the abstract reasoning, mathematics and reasoning skills.
When your child reaches to a certain level in learning violin, you may want to take you kid a step further and to expose your kid to some group or solo performance. Sometime your young kid frightens to perform in front of other people or big audience. When you take your kid for some solo or group violin performance this will increase your kid’s confidence.
Besides, there are a lot of benefits of violin lessons; however, in starting may be your kid will feel the violin classes very tough and unmanageable but if you encourage him finally he will learn playing the music instrument.
Melodica Music and Dance Institute offers Music and Violin lessons in Dubai UAE. Visit melodica.ae and book your free trial class today.