Did You Know How Does Dance Help In Fitness?
Dancing is one of the most pleasing and enjoyable exercises, but most of us don’t know the health benefits that one can get from it.
Dancing is body and mind workout that makes your body and soul good in a way that no other exercise can do. Dancing has many benefits as it can tone and strengthen your body and lose weight. Moreover, it can increase your stamina, improves your flexibility, boost your confidence and makes your posture better.
Although dancing appealing mostly to women, but in the recent years the most famous forms of dance have been adapted not only by women but also by men. No matter the dancing is salsa, ballet or hip hop, dancing proves to be good for everyone.
Health Benefits of Dancing:
- Dancing can keep your lungs and heart in improved condition.
- Motor fitness, endurance and better muscular strength.
- Low risk of osteoporosis and stronger bones
- Improved, agility and flexibility
- Better physical confidence
- Improved mental condition
- Improved self-esteem and great self-confidence
You can replace different kind of low – impact exercises with dancing such as walking, cycling and aerobic. You can burn a lot of calories by doing dancing; however, it depends on the kind of dancing. According to a research, an adult of 150 pounds can burn upto 150 calories after 30 minutes of social dancing. The best thing is even if you are not thinking about losing the weight it will give you the weight reducing benefit.
Researchers say that dancing can keep your body and mind healthy as you get older. Dancing can increase the growth of nervous cells in the body that further increases your memory and optimize your brain overall power. After reading the above article now you will have a clear idea that how does dance help in fitness.
Want to learn dance? But you don’t know how to start! Here are a few tips that will help you to learn dance quickly.
Step 1 – Moving with the music
Music is a guiding light towards learning dance. You should know how your body should react to the beats and rhythm of the music. If you really want to keep step in the dancing world, the rhythmic motions will set your tone for a better dancing future.
Step 2 – Clapping the hands
As long as you move your body with music, dancing diverts to an enjoyable activity. If you are not familiar with moving your body then just start from clapping your hands with music that will lead you to move your body. Gradually you will be able to take advanced dancing steps.
Step 3- Sharing dancing floors
Sharing dancing floors with others is always helpful to get the dancing steps make by other member or colleagues. Therefore, you will begin grasping for doing the dance movements and the hidden dancing talent will arise in you that will bring a great change in your dance learning skills and will increase your confidence level.
Step 4 – Dancing with a partner
If you get a chance to learn dance with a partner just avail it happily and let your senior partner to teach you as much as possible and imitate the dancing steps guided by your partner. You can get a good experience in terms of dancing movements, and following your partner’s step will take you to a new world of dancing
If you are passionate towards learning dancing, these steps will take you to new world of experience.
Melodica music and dance institute in Dubai has experienced dance teachers. Melodica music center is the best institute in Dubai that provides quality education both for dance and music. Our dancing classes included ballet, salsa, belly, karate, yoga and hip hop classes. Just click here to see more details about Melodica dance classes in Dubai.
Joe Powell started using a wheelchair when he was a teenager. After his severe Injury in his knee his dream for becoming a good dancer was remained just a dream.
After his injury he disappeared from the dancing world until his mother took a booklet about wheelchair dancing in London.
At the age of 19 his love for dance re-activated and Joe Powell is nowadays one of the best wheelchair dancers.
According to Joe wheel chair dancing has helped him a lot to accept his disability. Besides, Joe is involved in dance since he was only 5 years old. After making a place in prestigious Royal Ballet School at the age of 11 Joe involved himself in Ballet where he got a life changing injury.
After the surgery it led to further problems related to his muscles activity in his left leg that changed into an awkward angle. When he was 15 and he was in wheelchair, he thought he won’t be able to dance again.
In 2014, when Joe was with his family, they involved in a dangerous car accident that worsened his complications with his leg. According to Joe, I was really depressed for a while that what is happening with my life. But because of his family encouragement, Joe started dancing again and finally after competing he started winning gold awards and reached to national and regional level competitions.
He was crying and screaming and said that I haven’t heard of wheelchair-dance but I won gold medals when I started competing and this really boosted my confidence.
Joe said that wheel chair dancing showed me that I can do dance in a different way.
Joy said that I want to give a life lesson to those those who are not disabled and still frustrated in their lives; the lesson is: “I can do it”.
Visit Melodica.ae/blog for more articles/news related to music & Dance. If you want to learn how to dance, just visit our website and book your first dance class at Melodica with professional dance teachers.
The World’s Largest Guitar is 13 M Long…
That’s correct – the world’s biggest guitar, approved by the Guinness Book of World Records, is more than 13 M long (that’s around 43ft). Which is almost equals to the length of a bus! Even more remarkably, it’s more than only a model – it’s in fact a playable device, with every string gives the proper pitch.
The guitar, that’s prepared by the Academy of Science and Technology in Texas, with weight around 2,255lbs (it is over 1,000 kgs), got almost one year to make, included airplane cable in the place of strings, and the shape was closed to Gibson Flying V.
How huge the guitar is, and how thick are the strings? You can easily guess that children use to set on the guitar’s body and pull the string with both hands. While some children walk on the guitar with neck down.
The guitar explains the principles of acoustics and demonstrates the science behind the music.
If you try to play a normal guitar, it needs balancing length, tension and thickness of the cords for making tone. While to perform on the big one, requires planning, teamwork and focus.
Visit Our website for more news and facts about music and dance. If you are in Dubai and want to learn how to play music using an instrument like piano, guitar, violin, saxophone, ukulele, drums, flute etc, just enroll in our music classes in Dubai and learn playing all these instruments from our professional music teachers. Moreover, We offer you a free trial classes to check our overall school environment and teachers. Visit Melodica.ae and book your free trial music class now.
Why Music lessons are so important?
Do you want to try something new or challenging? Have you ever heard about taking music lessons? Learning music is not only an extra-ordinary skill but it also stimulate your kid’s brain and enhance creativity.
Piano lessons also improves your focus and concentration power. At the same time you are using many organs of your body like eyes, ears, fingers and feet etc; that definitely needs a good coordination and focus. Your brain controls that different portions of your body and thus it increases your brain’s sharpness.
Your mind will not feel lazy and will work actively. The creativity power is also increased with music classes. If you or your kid have talent to play music just keep it up to polish it more as it could take you to creativeness or composing level.
Learning creative things like drawing, painting etc drawn out with music. Music is like colorful pieces of fun stuffs and makes your mind with “learn more” approach. Music classes are not boring at all and you will enjoy it full time.
It is beneficial to let your kids to learn music in their earlier age as their brains are still in the development process and when they try to learn music their brain stimulates and absorbs more information.
Music lessons for kids is the great way who are mentally impaired to express their selves and cannot communicate properly. For adults music lessons is the great way to stimulate some parts of brain that already have become inactive. Moreover, music improves concentration, memory and increases confidence level. Keep in mind, it’s never too late to learn music for grown-ups. This skill will lead you towards an infinite zone of creativity and fun.
To get the most of your music classes try to choose a right teacher. The best option is to get enrolled in a best music institution and select a teacher of your choice.
Finally, learning music is an activity full of fun and during your music lessons if you enjoy playing music, then you can learn music with more ease. Even if you are not good in playing music just sit and try to play something and thus your creativity will start flying.
Melodica music & dance institute is the best music school in Dubai to learn music classes like Piano, Guitar, Violin, Drums, Vocal, Ukulele, etc. Come to our school and try a free trial music class today.
In the earlier days of ballet dancing medicine was hardly existed nowadays dancers are lucky as they have access to all kind of doctors, orthopedists, massage therapists, psychologists, and many others who are expert in treating dancers.
According to a latest survey published in a journal related to science medicine and dance, 90% of injured dancers have reported that the time of injury they were feeling tired. This clearly shows that ballet dancers have to look after of their selves. The time when you feel that you have tired and need some break, just take it and try not to force yourself.
However, it is necessary to know that ballet dancers need to schedule their time between performances and classes for enough rest. They need to be extra diligent and careful during the intense dancing times. If you are going for some extra rehearsals or performances make sure you get adequate rest at night. Try to listen to your body and be careful during stretching and warm-ups.
Make sure you take enough sleep. Athletes require more sleep time than people who are non-athletes; just like teenagers who need more sleep than adults. Busy people always deny to give enough time to sleep and they need it so desperately.
Here are a few points that will help you during the ballet dancing to get rid of injuries.
- Always try warm-up and stretching process before you start the ballet dance.
- Wear shoes that fit your feet and in proper condition.
- If your muscles are strained and tired adjust your activity level and have a break.
- For dancing use a smooth sprung floor that is not slippery.
- Do not dance on concrete.
- To avoid the joint injuries, work on your weak muscle to make them strong.
If you take these precautions seriously, adopted practically and you learnt how to look after your health and you listen to your body, you will enjoy ballet dancing from your young age to old with less chances of injury.
See Also: Tips to Learn Dancing
If ever your parents have enrolled you in a music school, you might have fought with them because you don’t want to go. However, your parents are right;
According to psychological studies, music lessons has some great benefits; like music lessons develop you mind mind. It has been found that kids who are involved in music lessons have great cognitive skills, ambitious and open.
However, here we want to discuss all the neurological benefits that your kid can take from music lessons. This is a fact that a lot of kids are not getting proper music education in their schools even in some developed countries.
Improved Verbal and Reading Skills:
According to studies, there is a strong relationship between the language processing and pitch processing. According to a research in Northwestern University, five skills can boost your language learning abilities; i.e. speech-in-noise perception, phonological awareness, auditory working memory, rhythm perception and sound pattern learning ability. The study also revealed that music lessons can polish all these skills.
Improves your mathematical and spatial-temporal reasoning
Music and mathematics have a great relationship. It has been proved that kids who take music classes are also good in Mathematics. The reasons behind this is the good abstract spatial-temporal skills that the young kids gain. According to PBS education, these skills are very important for solving the complex problems related to math, engineering, gaming, art, architecture and mostly when working with computers.
Helps your grades
According to another research done in by Christopher Johnson, professor of music therapy and music education in the University of Kansas, found that schools with quality music education has 20% higher score in English, while 20% higher in Mathematics. In 2013, the same results were found. The scores of students were measured and students with music education had great results than those who were involved in other extracurriculars.
Raises your IQ
Researchers founded that music education can increase your kid’s IQ level. They found that musicians generally have good IQ level. It does not mean that if you are get music education you will be smarter than those who don’t, but if you involve in music classes it will make you smarter than you would be without music education/classes.
Help you learn languages more quickly
Children who start studying music get the extraordinary linguistic abilities. They get the most complex vocabularies; moreover, they have the best understanding of grammar. These benefits help your child to learn their first language as well as any language that your kid will try to learn.
Makes You a Better Listener
Musical training will make you the most sensitive listener. People who attends music classes have the slower fall in their peripheral hearing. They have less cocktail party problems, as most of the people have problem in differentiating among different voices.
Music training can make your cognitive-decline delayed. Music is an effective way to get rid of dementia. A research in Emory University says that music can improve the object naming, rapid mental processing, visuospatial memory. The researchers added that the musician have to play music instruments for at least 10 years to get these benefits.
Improves your working memory
Playing music may significantly change your working memory. It means, the more you practice the musical instruments, the stronger will be your working memory. It has been proved by a research in 2013 that music practice has a deep association with memory processing speed.
Improves your long-term memory for visual stimuli
Music classes may improve your long-term memory. According to some researchers at the University of Texas showed that musicians who have been playing music for more than 15 years have long term memory. Moreover, with music the extraordinary visual sensitivity is achieved but this is applicable only for those musicians who learn to play while reading music.
Makes you better at managing anxiety
The researchers have found that playing musical instruments have a very positive impact on brains as it accelerates cortical organization in attention abilities, emotional control and anxiety management.
Enhances your Self-confidence and Self-esteem
Enhances your kid’s self-esteem and self-confidence. According to a study in 2004 when some students of fourth grade were split in two groups. One group received weekly musical instructions. Those who played weekly got a significant score in self-esteem test. And you might be aware of the benefits of self-esteem that it can help children to develop and grow in many areas not necessarily academic but also non-academic fields.
Makes you More Creative
As you know that music is itself a creative activity so people who attend music classes are more creative than those who are not. Moreover, music classes can also increase the communication power between your left and right hemispheres of brain. Besides, musicians has very good divergent thinking and have the ability to collect information from some unexpected ways.
Melodica music Center is the best music school in Dubai UAE, for all kind of music classes like piano, guitar, violin, vocal, drums, saxophone and ukulele etc. Visit Melodica.ae and get a free music class today.
Dancing Classes for Social Bonding
Probably there is nothing enjoyable than moving your body with music. According to studies, dancing in parties, events or even in dance classes may increase your social connections or bonds.
According to a research in University of Oxford, Bronwyn Tarr and her colleagues asked some youngsters from Brazilian high school to dance fast like 130 beat per minute, with the electronic music in three groups. The students were guided to dance in sync or without, with each other or without and using low or high level of physical energy.
The participants explained that after their dance they felt closer to their dancing partners than other class colleagues. Exertion and synchrony increased the dancers pain tolerance when it was being measured by a blood pressure cuff. When the students were on high energy, their pain tolerance was on the peak.
According to Tarr, that these two effects could be driven with the release of endorphins hormones that are involved in other pleasures like eating, etc. If your system has more endorphins, it means that you have higher pain tolerance. A study says that these endorphins increased when we groove with each other that is behind the effect of social bonding that you can get after you get involved in dancing classes.
Melodica music and dancing institute provides high quality dance education to kids and adults like Ballet, Hip Hop, Belly dance, Salsa, etc. The school has talented teachers from different parts of the world including Russia, Poland, Ukraine, Philippines, etc. If you are willing to start dance classes with Melodica just visit https://Melodica.ae/dance-classes and be in the best dancing classes in Dubai. Come and visit us and be the part of the top-rated music and dance school in Dubai.
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