8 Ways for Violinists to Improve Posture
Every violinist needs to adopt a relaxed and stable posture for showing a great performance. These postures are also important to adopt if you wish to save yourself from injury and strain.
What are the 8 best ways for violinists to improve posture?
Let us discuss, what are the best ways for the violinists?
1. Try to maintain a complete balance
Whenever you are going to start a stroke and going to strike the string from the air, you must maintain a complete balance. We suggest you bring the bow within a couple of centimeters. It is important to keep the bow centimeters above and then after a strike, you can stop.
2. Try to use an exercise ball
Use of the desk in the place of the exercise ball can’t give you the best posture, we suggest you replace the desk with the exercise ball, it will help you to have a maintained posture. When you will sit on the exercise ball, your abdominal muscles will strengthen that is not possible by using the desk.
3. Keep the right position if you are standing
If you are standing, it should be clear to you the entire weight will be on your left leg because the weight of the violin is always on the left side. In such a situation, we suggest you not to spread your legs too far, it can ruin your posture and after doing this, you may become uncomfortable and tired.
4. You can use duct tape
If you wish to adopt the right posture as a violinist, we suggest you use duct tape. This duct shape should be of giant size. Try to use it from your shoulder and try to keep it to your opposite hip. Don’t make your shoulders round, when you are going to apply the duct tape for adjusting the right posture.
5. Align other parts of the body correctly
While playing the violin, all the parts of the body should be aligned correctly for having a perfect posture. You should try to keep your body relaxed. The tissues of the body should not get much stress. When you are playing the violin, your body needs to work more, so, don’t adopt a posture that can bring any harm to you.
6. Don’t wear shoes
We suggest you not to wear heal while laying the violin. You must be barefooted if you wish to save your back and ankles from over-weight and pressure. Try to keep your feet relaxed while playing the violin.
7. Keep the violin at an appropriate height
We suggest you to must keep the violin at the right height. Don’t keep it too high because when you need to keep your head on the left side at the great height for so long, you can get shoulders and neck problems.
8. Don’t cross your legs
While playing the violin, don’t make the crossing of your legs, it is not a correct posture. You need to sit on the chair and keep your feet on the completely flat surface.
These all are the amazing postures of violinists that they must adopt having an improved performance.
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