Zumba dance is a kind of dancing that was founded in Columbia by a fitness instructor. Zumba dancing was created accidentally when he used Latin American music for some of his classes without a proper preparation. However, he combined different steps from Salsa and meringue and created another form of dancing that is known nowadays as Zumba. Later on, two talented persons from the USA took interest in it, gave it a boost and made it popular worldwide. It became popular very soon because of the heavy Latin effects and soon Zumba classes were introduced to the gym, dance studios and fitness centers.
You can also find a lot of enjoyment while having Zumba dance routine just by a few simple steps of Zumba. For this, you can join you nearby dance academy or a dance institute.
The things that you will require for Zumba classes will be comfortable shoes that can give you a good lateral support. Moreover, wear some thick socks to absorb sweat.
Wear comfortable and loose clothing for Zumba dance with good wicking to get rid of chaffing and keep you dry. It’s important for women to have a strong sports bra to avoid chaffing and to get rid of muscular damage.
When you are ready, then go to a warm-up process. A warmup is basically required for a good Zumba workout to prepare by stretching.
Learn all the basic things like footwork, crossovers, box steps and some other body movements that will help you to move your torso and hips and also pay attention to waves, arm movements, and swings.
During Zumba classes keep in mind, don’t be intimidated by your instructor’s speed. Just start with your own rhythm and pace and with practice you will increase your tempo as you do Zumba.
Before starting the Zumba routine, try to keep a bottle of water with yourself so that you may take a swing of water as fluids it will keep your body hydrated.
Melodica Music and Dance Institute is an ultimate place to learn Zumba dance and all kind of dance classes in Dubai UAE. Just visit Melodica and enroll in one of our dance programs.