fbpx

Melodica

|
  • Call: 043743434
  • |
  • Email: info@melodica.ae
  • Home
  • About
    • About Melodica
    • Founder
    • Teachers
    • Partners
    • FAQ
  • Music
    • Piano
    • Guitar
    • Violin
    • Singing
    • Drums
    • Ukulele
    • Flute
    • Recorder
    • Keyboard
  • Dance
    • Ballet
    • Hip Hop
    • Belly Dance
    • Karate
    • Contemporary Dance
    • Jazz Dance
    • Dance Schedule
  • Pay Online
    • Music Lessons
    • Dance Lessons
    • Photos & Videos
    • Exams
    • Buy Piano
    • Music Store
    • Summercamp
  • Media
    • Photo Gallery
    • Video Gallery
    • Testimonials
    • Company News
  • Gift
  • Blog
  • Career
  • Music Store
  • Buy-Piano
  • Contact

Ballet Dancing for Weight Loss

by Abdullah Shah / Sunday, 20 May 2018 / Published in Blog
ballet dance for weight loss

Some people do ballet dancing for weight loss. While a lot of people think swimming is the best option for burning calories per minute. Ballet is a hard job for many reasons but some people do ballet dance for calorie burning while some do it for other purposes.

Ballet engages your spirit body and mind. This is an art and resistance training. You are using your body weight while doing ballet while every jump, every plié, every fondu, and releve.

Resistance is, for every tendu pushing into the floor, grande battment, jumping and degage when any sliding motion is being used.

Resistance is also when pointe shoes are being worn. Pirouttes in Cecchetti are done using grande plie that is resistance.

A ballet dancer who weight is 110 pounds consumes 63 calories that are more than 360 calories in one and half hours. So, it means that if you are doing the ballet dance 3 times a week, and want to maintain your physique or want to burn fat, you must have to eat less than 360 calories of food on those days in which you don’t have a class, otherwise you must have to do another exercise to keep the balance.

When you walk for 3000 steps you will burn 25-35 calories and it will take around 25 minutes, also depends on your weight.

The best exercise is the one that you do. So, whatever your exercise you are doing, just enjoy it. If you are in Dubai and doing ballet as an exercise get the right fit ballet shoes for yourself and join the best academy for Kids Ballet Classes in Dubai. Opt for Melodica music and dance institute, the most loved schools in Dubai for music and dance classes. Join Meldoica!

See Also: Starting Ballet Classes for Kids in Dubai

  • Tweet

About Abdullah Shah

What you can read next

music school in abu dhabi
How You Can Heal the Soul by Music?
5 Things to Know Before Learning the Violin
5 Things to Know Before Learning to Play the Violin
dance competition tips - Melodica Blog
Tips for Dance Competition
View More

buy good quality used Pianos

buy good quality used Pianos

buy good quality used Pianos


More Testimonials

Recent Posts

  • 4 Ways To Support Your Child’s Music Education

  • How To Make The Perfect Ballet Bun

  • music school in abu dhabi

    How You Can Heal the Soul by Music?

  • salsa dance shoes

    How to Select the Best Salsa Dance Shoes

  • Tips to Learn Russian Ballet

    Tips to Learn Russian Ballet

  • Home
  • About Us
  • Music
  • Dance
  • Contact
  • Terms & Conditions

  • Palm: 044243039
  • |
  • JLT : 043699929
  • Wasl: 043855510
  • |
  • Furjan: 045667463
  • The Villa: 045898436
  • |
  • Silicon Oasis: 042946618
  • JIP: 0506764997
  • |
  • Meadows Souk: 045589664
  • Times Square: 043343434
  • |
  • Abu Dhabi Mall: 025531137
© 2022. All rights reserved.

TOP