Zumba attracts exercises with a fun fusion of dance moves from styles like Salsa, Merengue, Reggae ton and Flamenco, and the sort of choreography you might see in a nightclub.
Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. There are no pre-requisites to Zumba, just bringing yourself and a whole bunch of energy (you’ll be needing it) to move your body to salsa, Merengue, Cumbia, Reggae ton, mambo, cha-cha, hip hop and even belly dancing. Zumba is taught in a completely different way from a regular dance class with mini routines to learn rather than the slow process of learning one big dance.
The idea behind Zumba is to get you fit ‘accidentally’, with each class feeling more like a carnival than an exercise session. The atmosphere encourages the positivity and energy to spread through the group like wildfire and is said to transform tired and glum participants into energetic, happy party people after just a few minutes.