yoga classes in dubai

YOGA CLASSES

Yoga is not just about standing on our head or bending in all sorts of contorted positions. It is the uniting of body, mind, and spirit, encouraging a full experience of the intricate relationship between them and how to bring this relationship into balance. Ultimately, yoga is about self realization, true freedom, where the individual self merges into the universal self.

It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures that aim to keep the body healthy. The mental techniques include breathing exercises  and meditation  to discipline the mind.

Absolutely! Many postures out there have modifications to help accommodate for lack of flexibility. The great thing about yoga is that it is not all about flexibility and stretching. Much of yoga is about finding balance, strength and listening to your own body's limitations.

 

PALM  04374 3434 - WASL  043855510

AGE

ADULTS

FEES

560 AED per 8 Classes

CLASS TYPE

Group & Private

GRADES

NA

DANCE TIMETABLE - PALM 
Download (.jpg)
Download (.xls)

ClassTimings
Free Trial Ballet 3-6 Y09:00AM - 09:30AM
Mummy & ME 2+3Y09:30AM - 10:00AM
Baby Ballet 3Y10:00AM - 10:30AM
Ballerina 4Y11:30AM - 11:00AM
Pre-Primary 4Y11:00PM - 11:45AM
Baby Ballet 3Y11:45PM - 12:15PM
Ballerina 4Y12:15PM - 12:45PM
Pre-Primary 5-6Y12:45PM - 01:30PM
Free Trial Ballet 3-6Y01:30PM - 02:00PM
Primary 6-9Y02:00PM - 02:45PM
Ballet Grade I 7Y+02:45PM - 03:30PM
Ballet Grade II 8Y+03:30PM - 04:15PM
Ballet Grade III 9Y+04:15PM - 05:00PM
Hip Hop 4-8Y05:00PM - 05:45PM
Hip Hop 9Y+05:45PM - 06:30PM
Student Brand I07:00PM - 08:00PM
Student Brand II08:00PM - 09:00PM

ClassTiming
Kiddy Keys03:30PM - 04:00PM
Karate 4-8Y04:00PM - 04:45PM
Karate 9Y+04:45PM - 05:30PM
HIP HOP 4-8Y05:30PM - 06:15PM
HIP HOP 9Y+06:15PM - 07:00PM
Belly Dancing07:00PM - 08:00PM
Salsa08:00PM - 09:00PM

ClassTiming
Mummy & Me03:00PM - 03:30PM
Baby Ballet 3Y03:30PM - 04:00PM
Ballerina 4Y04:00PM - 04:30PM
Pre-Primary 5-6Y04:30PM - 05:15PM
Primary 6-9Y05:15PM - 06:00PM
Ballet Grade IV 11Y+06:00PM - 06:45PM
Ballet Barre07:00PM - 08:00PM

ClassTiming
Free Trial Ballet 3-6Y03:00PM - 03:30PM
Baby Ballet 3Y03:30PM - 04:00PM
Ballerina 4Y04:00PM - 04:30PM
Ballet Grade I 7Y+04:30PM - 05:15PM
Ballet Grade II 8Y+05:15PM - 06:00PM
Ballet Grade III 9Y+06:00PM - 06:45PM
Student Band I07:00PM - 08:00PM
Student Band II08:00PM - 09:00PM

ClassTiming
Kiddy Keys 3-5 Y03:30PM - 04:00PM
Karate 4-8Y04:00PM - 04:45PM
Karate 9Y+04:45PM - 05:30PM
Hip Hope 4-8Y05:30PM - 06:15PM
HIP HOP 9Y+ 06:15PM - 07:00PM
Belly Dancing07:00PM - 08:00PM
Salsa08:00PM - 09:00PM

ClassTiming
Mummy & Me03:00PM - 03:30PM
Baby Ballet 3Y03:30PM - 04:00PM
Ballerina 4Y04:00PM - 04:30PM
Pre-Primary 5-6Y04:30PM - 05:15PM
Primary 6-9Y05:15PM - 06:00PM
Ballet Grade IV 11Y+06:00PM - 06:45PM
Ballet Barre07:00PM - 08:00PM

DANCE TIMETABLE - WASL
Download (.jpg)
Download(.xls)

ClassTiming
Free Trial Ballet 3-6Y09:00AM - 09:30AM
Mummy & Me 2+3Y09:30AM - 10:00AM
Baby Ballet 3Y10:00AM - 10:30AM
Ballerina 4-5Y10:30AM - 11:00AM
Pre-Primary 5-6Y11:00AM - 11:45AM
Baby Ballet 3Y11:45AM - 12:15PM
Ballerina 4-5Y12:15PM - 12:45PM
Pre-Primary 5-6Y12:45PM - 01:30PM
Free Trial Ballet 3-6Y01:30PM - 02:00PM
Primary 6-7Y02:00PM - 02:45PM
Ballet Grade I 7Y+02:45PM - 03:30PM
Ballet Grade II 8Y+03:30PM - 04:15PM
Ballet Grade III 9Y+04:15PM - 05:00PM
Hip Hop 4-8Y05:00PM - 05:45PM
Hip Hop 9Y+05:45PM - 06:30PM
Student Band I07:00PM - 08:00PM
Student Band II08:00PM - 09:00PM

ClassTiming
Mummy & Me 2Y03:00PM - 03:30PM
Baby Ballet 3Y03:30PM - 04:00PM
Ballerina 4Y04:00PM - 04:30PM
Pre-Primary 5-6Y04:30PM - 05:15PM
Pre-Primary 5-6Y05:15PM - 06:00PM
Primary 6-7Y06:00PM - 06:45PM
Ballet Baarre07:00PM - 08:00PM
Yoga08:00PM - 09:00PM

ClassTiming
Kiddy Keys 3-5Y03:30PM - 04:00PM
Karate 4-8Y04:00PM - 04:45PM
Karate 9Y+04:45PM - 05:30PM
Hip Hop 4-8Y05:30PM - 06:15PM
Hip Hop 9Y+06:15PM - 07:00PM
Belly Dancing07:00PM - 08:00PM

ClassTiming
Free Trial Ballet 3-6Y03:00PM - 03:30PM
Baby Ballet 3Y03:30PM -04:00PM
Ballerina 4Y04:00PM - 04:30PM
Ballet Grade I 7Y+04:30PM - 05:15PM
Ballet Grade II 8Y+05:15PM - 06:00PM
Ballet Grade III 9Y+06:00PM - 06:45PM
Student Band I07:00PM - 08:00PM
Student Band II08:00PM - 09:00PM

ClassTiming
Mummy & Me 2Y03:00PM - 03:30PM
Baby Ballet 3Y03:30PM - 04:00PM
Ballerina 4Y04:00PM - 04:30PM
Pre-Primary 5-6Y04:30PM - 05:15PM
Pre-Primary 5-6Y05:15PM - 06:00PM
Ballet Barre07:00PM - 08:00PM
Yoga09:00PM - 09:00PM

ClassTiming
Kiddy Keys 3-5Y03:30PM - 04:00PM
Karate 4-8Y04:00PM - 04:45PM
Karate 9Y+04:45PM - 05:30PM
Hip Hop 4-8Y05:30PM - 06:15PM
Hip Hop 9y+06:15PM - 07:00PM
Belly Dancing07:00PM - 08:00PM

BENEFIT OF
YOGA

  • Improved Brain Function.
  • Lower Stress Levels.
  • Alter Gene Expression.
  • Improved Lung Capacity.
  • Improved Sexual Function.
  • Reduced Chronic Neck Pain.
  • Relief from Chronic Back Pain.
  • Improved Sense of Balance.
  • Stronger Bones.
  • Healthy Weight.
  • Lower Risk Of Heart Disease.
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