Melodica

  • Call: 043743434
  • |
  • Email: info@melodica.ae
  • Home
  • About Us
  • Music
    • Piano
    • Guitar
    • Violin
    • Singing
    • Drums
    • KiddyKeys
    • Flute
    • Keyboards
    • Recorder
    • Ukulele
    • Saxophone
  • Dance
    • Ballet
    • Salsa
    • Hip Hop
    • Belly Dance
    • Yoga
    • Karate
  • Media
    • Photo Gallery
    • Video Gallery
    • Testimonials
    • Company News
    • Blog
  • Teachers
  • Buy-Piano
  • FAQ
  • Contact

Importance of Core Strength in Ballet

by Abdullah Shah / Monday, 11 December 2017 / Published in Blog
importance of core muscle in Ballet

According to Dr. Robert Donatelli, our core is the center of gravity and all the moments starts there. Our legs stabilization and bone mobilization has been done by this core which allows the movement. To perform lifts a ballet dancer should have strong core muscles, during leaps the torso stabilization is must and have good bending and stretching skills. Ballet Dancers must have significant flexibility and have best range of motion, especially in the ankles, hips and back.

Core Muscles

Core Muscles means all the muscles in your pelvis and trunk. In these muscles there are obliques, erector spinae, transverse abdominis and gluteal muscles. Regular core exercising can make these muscles strong and strengthen some other muscles in buttocks, pelvis, abdomen and shoulders. Strong core muscles have a correlation between most of the sports and physical activities. One with weak core muscles has more chances tofall, muscles injuries and lower backpain.

Strength

For a ballet dancer, strength is must to do the dance exercises. Core strength is very necessary as the strong core improves the balance and assists the dancer to stay aligned properly and can make the stability better. Strong muscles also decrease the injury risk. Dancers frequency keep their back with extreme range of motion when they dance and that’s why there could be a risk of injuries.

Hypermobility

According to a fitness trainer Nikol Klein, dancers keep their muscles in different positions, like from balancing to standing and turning, etc. A dancer who are flexible or hypermobile, have ligaments that may incline to injury. Ligaments main function is to connect a bone to another in joint, but muscles function to support that joint. So, stronger core can help to incline in areas like hips as said by a dance magazine.

Control

The core strength keeps the torso stabilize and can make the extremity control better, according to an article publish in 2012 by a Dance magazine. Abdominal and spinal muscles with weakness and imbalances factors may frequently incline to injuries. According to a stretching institute combination of weak abdominal muscles and tight hip flexors may increase the compression in the spine.

For more details and news updates keep visit our website http://melodica.ae. Join our institute: the best ballet center and top-rated institute for music classes in Dubai UAE.

 

Follow the link to register you ballet class today. http://melodica.ae/dance-classes/ballet/

  • Tweet

About Abdullah Shah

What you can read next

Why to Make Piano Lessons Your Hobby
BEING BETTER AT PLAYING PIANO
Benefits of Music Education for Your Kid
Benefits of Music Education for Your Kid

People Reviews About Melodica

Melodica Music Center - Palm Jumeirah
Melodica Music Center - Palm Jumeirah
4.9
powered by Google
정영미
정영미
13:22 14 Nov 17
My son wanted to get the piano lesson a month ago. I started searching for the proper place where my son gets the lesson and I found Melodica. There are 3 branches in Dubai. When we first visited Melodica, Palm to get free trial, people in reception welcomed us warmly and gave information nicely. And teacher was so nice to teach my son even though it was free lesson. My son felt comfortable in everything and asked me that he wants to learn playing the piano in Melodica. He wants to get the lesson 100 times in a week if possible. I mean that he really likes people in Melodica. He is 5 years old. So it is important that how he feel when he meet people and how much he enjoys what he is doing. We were and are so lucky to find Melodica.
Rashed Al Shamsi
Rashed Al Shamsi
17:14 21 Nov 17
Well, I guess this place gave a way to ease pressure from life. Am really learning Piano now and I never thought that I will be good at it. I would like to to Thank Melodica for the great servuce they offer. Miss Anne (my teacher) is a great person and she is able to deliver the information quite good not to mention her patience to teach her pupils
Jo Mark Ceñal
Jo Mark Ceñal
12:45 11 Nov 17
Tori my daughter had a very nice experience during her ballet classes from teachers and all the staffs are friendly and professional... looking forward for another term. ????????????
Sahar Elsayed
Sahar Elsayed
12:49 09 Sep 17
My daughter Lara has been with Melodica since they have started their business in UAE. She has been going for ballet and piano. I highly recommend them as they're very professional, human, very experienced staff, always aiming to develop themselves and offer the latest to their students. Absolutely happy with them and highly recommend them .
Mae Solis
Mae Solis
17:51 09 Nov 17
Belly dancing is so much fun! Me and my friends are enjoying the class! ????
Intessar Mahrach
Intessar Mahrach
11:22 27 Nov 17
A very nice music center at the Palm Jumeirah! Totally love the ballet classes that my daughter takes and all the other music classes! Professional and friendly staff and a nice and comfy place! Def a worth wile to check out!
Maria dzierżawska
Maria dzierżawska
13:05 28 Nov 17
My daughter attends piano classes in Melodica with Miss Dragsna. She is an amazing teacher and children loves her! I am very satisfied with the result of her lessens.
Александр Крол
Александр Крол
17:12 27 Nov 17
The best music school in Dubai! All teachers are high qualified professionals! The best place to make you music dream come true!
Arazou Anjum
Arazou Anjum
07:40 27 Jan 18
Totally enjoying my classes here. Place is very attractive too. It's lively. Receptionists are very friendly, always smiling.
See All Reviews
View More

buy good quality used Pianos

buy good quality used Pianos

buy good quality used Pianos




Testimonials

Very welcoming staff. Just passed by to see the place and they offered us to do free trial. My niece was very shy at first but after the class she was so excited to comeback and do a lesson. Thankful to Ms. Agnes and to the lovely and friendly admins! Thumbs up to Melodica Team.
Grace ann Lontoc
What a lovely place for kids and adults to grow and learn. Staff and most of the music teachers are amazing, very caring and professional. My children are extremely happy. Thank you
Shamilla Jakoet

More Testimonials


Recent Posts

  • ballet dancing in Dubai - Melodica Music and Dance Institute

    The Long Lasting Value of Ballet Classes

  • Buying the Right Shoes Before Starting Ballet Classes

    Buying the Right Shoes Before Starting Ballet Classes

  • Benefits of Music Education for Your Kid

    Benefits of Music Education for Your Kid

  • SKHS hosts RI Music Education Association Orchestra Festival

    SKHS hosts RI Music Education Association Orchestra Festival

  • Team Building event - Melodica.ae

    Melodica Team Building 2018

  • Home
  • About Us
  • Music
  • Dance
  • Contact

  • Palm: 043743434
  • |
  • JLT : 043699929
  • Wasl: 043855510
  • |
  • Furjan: 045667463
© 2018. All rights reserved.

TOP
Aleksandra Popup Name

Fikret TOLAN 

Position :
Music Instructor (Guitar)

Country of Origin :
Turkey

Spoken Languages :

English, Turkish

Any relatives or family members who are also in the music industry :

My wife, my brother.

University name :

Mujdat Gezen Conservatory, Turkey, University of West London, UK

Degree Accomplishment :

Diploma, Grade 8

Instrument Play :

Classical, Acoustic and Electric Guitar

Hobbies :

Music composing, traveling, computers, science

Age you have started playing :

12

Working experience : 8 years as both Music teacher and Music instructor in private and public schools in my country.

Influences :
Roland Dyens, Queque Sinesi as Classical Guitarists and Guthrie Govan, Steve Vai, John Petrucci as Electric Guitarists

Genre: I listen to Classical, Rock, Progressive, Fusion and Jazz.

What are you passionate about being a music teacher? I have been working as a music teacher for almost 8 years, I like to teach and play with my students, as they improve its always such a great feeling to see them start from zero to the point they become later.

What do you like about your job?
For this job, its a perfect moment to feel that you are able to put some new players and musicians into the industry. I like seeing kids improving and enjoying the music.

What would you advise to aspiring musicians to take a step into this field?

I would advise them to practice as much as they can and keep in mind that it is one of the most enjoyable jobs on the earth if they choose to become a musican or music teacher.
Any message you would like to share to inspire students of Music?

If they really want to be a successful musician or instrument player, they should keep practising since music is an endless subject and they should know there may be always one who is be better than them. It will be an endless competition, unless you stop it, that competition will never end.